{"id":471,"date":"2016-02-21T16:17:50","date_gmt":"2016-02-21T15:17:50","guid":{"rendered":"https:\/\/acb-athletisme.fr\/?p=471"},"modified":"2016-11-28T21:51:16","modified_gmt":"2016-11-28T20:51:16","slug":"plan-marathon-2016","status":"publish","type":"post","link":"https:\/\/acb-athletisme.fr\/?p=471","title":{"rendered":"Plan Marathon"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>Plan d&rsquo;entrainement sur 12 semaines \u00a0pour un Marathon<\/strong><\/span><\/p>\n<p>Plan d&rsquo;entrainement concoct\u00e9 par <span style=\"text-decoration: underline;\">Alain<\/span><\/p>\n<p style=\"text-align: center;\">Le plan d&rsquo;entrainement est d\u00e9crit dans les 2 fichiers ci-dessous :<\/p>\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong><span style=\"color: #008000; text-decoration: underline;\"><a href=\"https:\/\/acb-athletisme.fr\/wp-content\/uploads\/2016\/02\/Copie-de-LOUVRES.xls\" rel=\"\">Contenu<\/a><\/span><\/strong><strong><span style=\"color: #008000; text-decoration: underline;\"><a href=\"https:\/\/acb-athletisme.fr\/wp-content\/uploads\/2016\/02\/Copie-de-LOUVRES.xls\" rel=\"\"> des s\u00e9ances<\/a><\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong><span style=\"color: #008000; text-decoration: underline;\"><a href=\"https:\/\/acb-athletisme.fr\/wp-content\/uploads\/2016\/02\/vitesse-mail.pdf\" rel=\"\">Vitesse des s\u00e9ances<\/a><br \/>\n<\/span><\/strong><\/span><\/p>\n<p>Pour des pr\u00e9cisions, vous pouvez contacter le Coach.<\/p>\n<p>Bonne pr\u00e9paration \u00e0 tous !!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plan d&rsquo;entrainement sur 12 semaines \u00a0pour un Marathon Plan d&rsquo;entrainement concoct\u00e9 par Alain Le plan d&rsquo;entrainement est d\u00e9crit dans les 2 fichiers ci-dessous : Contenu des s\u00e9ances Vitesse des s\u00e9ances Pour des pr\u00e9cisions, vous pouvez contacter le Coach. Bonne pr\u00e9paration \u00e0 tous !!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,34],"tags":[55,74,53],"class_list":["post-471","post","type-post","status-publish","format-standard","hentry","category-conseils","category-plans","tag-conseil","tag-plan","tag-route"],"_links":{"self":[{"href":"https:\/\/acb-athletisme.fr\/index.php?rest_route=\/wp\/v2\/posts\/471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/acb-athletisme.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/acb-athletisme.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/acb-athletisme.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/acb-athletisme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=471"}],"version-history":[{"count":20,"href":"https:\/\/acb-athletisme.fr\/index.php?rest_route=\/wp\/v2\/posts\/471\/revisions"}],"predecessor-version":[{"id":990,"href":"https:\/\/acb-athletisme.fr\/index.php?rest_route=\/wp\/v2\/posts\/471\/revisions\/990"}],"wp:attachment":[{"href":"https:\/\/acb-athletisme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/acb-athletisme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/acb-athletisme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}