{"id":334,"date":"2016-01-03T23:03:10","date_gmt":"2016-01-03T22:03:10","guid":{"rendered":"https:\/\/acb-athletisme.fr\/?p=334"},"modified":"2016-04-30T18:53:47","modified_gmt":"2016-04-30T17:53:47","slug":"marathon","status":"publish","type":"post","link":"https:\/\/acb-athletisme.fr\/?p=334","title":{"rendered":"Marathon"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>Plan d&rsquo;entrainement pour un Marathon<\/strong><\/span><\/p>\n<p>S\u00e9bastien nous a pr\u00e9par\u00e9 un plan de 12 semaines avec deux niveaux de lecture selon le nombre de s\u00e9ances et la performance vis\u00e9e.<\/p>\n<p><a class=\"zoomable\" href=\"http:\/\/static.blog4ever.com\/2009\/07\/330629\/big_artfichier_330629_389593_201201242949105.jpg\" rel=\"photos_index_photos\"><img decoding=\"async\" src=\"http:\/\/static.blog4ever.com\/2009\/07\/330629\/artfichier_330629_389593_201201242949105.jpg\" alt=\"\" data-original=\"http:\/\/static.blog4ever.com\/2009\/07\/330629\/artfichier_330629_389593_201201242949105.jpg\" \/><\/a><em>Lever de soleil sur le Lac d&rsquo;Annecy<br \/>\n<\/em><\/p>\n<p><strong>Pour t\u00e9l\u00e9charger le plan, <a href=\"https:\/\/acb-athletisme.fr\/wp-content\/uploads\/2016\/01\/artfichier_330629_389612_201201243639736.xls\" rel=\"\">Cliquez ICI<\/a><\/strong><\/p>\n<p>Pour des pr\u00e9cisions, vous pouvez contacter le Coach \u00e0 <a href=\"mailto:s.gascuena@acbeauchamp-athletisme.net\">s.gascuena@acbeauchamp-athletisme.net<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plan d&rsquo;entrainement pour un Marathon S\u00e9bastien nous a pr\u00e9par\u00e9 un plan de 12 semaines avec deux niveaux de lecture selon le nombre de s\u00e9ances et la performance vis\u00e9e. Lever de soleil sur le Lac d&rsquo;Annecy Pour t\u00e9l\u00e9charger le plan, Cliquez ICI Pour des pr\u00e9cisions, vous pouvez contacter le Coach \u00e0 s.gascuena@acbeauchamp-athletisme.net<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,34],"tags":[30,28,26,35,53],"class_list":["post-334","post","type-post","status-publish","format-standard","hentry","category-conseils","category-plans","tag-conseils","tag-course","tag-entrainement","tag-plans","tag-route"],"_links":{"self":[{"href":"https:\/\/acb-athletisme.fr\/index.php?rest_route=\/wp\/v2\/posts\/334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/acb-athletisme.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/acb-athletisme.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/acb-athletisme.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/acb-athletisme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=334"}],"version-history":[{"count":1,"href":"https:\/\/acb-athletisme.fr\/index.php?rest_route=\/wp\/v2\/posts\/334\/revisions"}],"predecessor-version":[{"id":336,"href":"https:\/\/acb-athletisme.fr\/index.php?rest_route=\/wp\/v2\/posts\/334\/revisions\/336"}],"wp:attachment":[{"href":"https:\/\/acb-athletisme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/acb-athletisme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/acb-athletisme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}