{"id":325,"date":"2016-01-03T22:49:20","date_gmt":"2016-01-03T21:49:20","guid":{"rendered":"https:\/\/acb-athletisme.fr\/?p=325"},"modified":"2016-01-09T16:42:57","modified_gmt":"2016-01-09T15:42:57","slug":"calculez-votre-potentiel","status":"publish","type":"post","link":"https:\/\/acb-athletisme.fr\/?p=325","title":{"rendered":"Calculez votre potentiel"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"https:\/\/acb-athletisme.fr\/wp-content\/uploads\/2016\/01\/artimage_330629_3849658_201112220144254.jpg\" rel=\"attachment wp-att-326\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-326\" src=\"https:\/\/acb-athletisme.fr\/wp-content\/uploads\/2016\/01\/artimage_330629_3849658_201112220144254-300x211.jpg\" alt=\"artimage_330629_3849658_201112220144254\" width=\"483\" height=\"340\" srcset=\"https:\/\/acb-athletisme.fr\/wp-content\/uploads\/2016\/01\/artimage_330629_3849658_201112220144254-300x211.jpg 300w, https:\/\/acb-athletisme.fr\/wp-content\/uploads\/2016\/01\/artimage_330629_3849658_201112220144254-150x105.jpg 150w, https:\/\/acb-athletisme.fr\/wp-content\/uploads\/2016\/01\/artimage_330629_3849658_201112220144254.jpg 500w\" sizes=\"auto, (max-width: 483px) 100vw, 483px\" \/><\/a><\/p>\n<p><strong>Pour t\u00e9l\u00e9charger le fichier au format XLS : <a href=\"https:\/\/acb-athletisme.fr\/wp-content\/uploads\/2016\/01\/artfichier_330629_329629_201112221601155.xls\" rel=\"\">Cliquez ICI<\/a><br \/>\n<\/strong><\/p>\n<p><span class=\"Apple-style-span\"><strong>Principe<\/strong> : Chaque comp\u00e9tition livre des r\u00e9sultats int\u00e9ressants et pas seulement sur le plan chronom\u00e9trique ou classement dans l&rsquo;\u00e9preuve.<br \/>\nLa comp\u00e9tition est courue \u00e0 une allure qui est \u00e9troitement li\u00e9e \u00e0 votre VMA<\/span><\/p>\n<p><strong>VMA<\/strong> : C&rsquo;est LA vitesse atteinte par un coureur lorsque sa capacit\u00e9 d&rsquo;utilisation de l&rsquo;oxyg\u00e8ne est maximale. Bien s\u00fbr il peut aller plus vite mais &#8230;pas longtemps.<\/p>\n<p><strong>Analyse<\/strong> : Comme on peut d\u00e9terminer sa VMA assez pr\u00e9cis\u00e9ment sur cette comp\u00e9tition&#8230;.. autant s&rsquo;en servir pour recentrer son entrainement.<\/p>\n<p>DONC :<\/p>\n<p>1. <strong>Partie : Utilisation de cet outil<\/strong><br \/>\nEvaluation de la VMA sur une comp\u00e9tition :<br \/>\ncases vert fonc\u00e9 : entrez la distance gr\u00e2ce \u00e0 l&rsquo;ascenseur<br \/>\nentrez le temps r\u00e9alis\u00e9 ( en secondes) entrez directement une valeur proche du temps, ensuite afinez avec les fleches<br \/>\nvous obtenez\u00a0 -&gt; vitesse et VMA<\/p>\n<p>2. <strong>deuxi\u00e8me partie : Potentiels<\/strong><br \/>\ncase vert fonc\u00e9 : entrez la distance de votre prochaine comp\u00e9tition<br \/>\nvous obtiendrez votre potentiel<\/p>\n<p>3. <strong>troisi\u00e8me partie<\/strong>:les temps \u00e0 r\u00e9aliser \u00e0 l&rsquo;entrainement vous sont donn\u00e9s !<\/p>\n<p><span class=\"Apple-style-span\"><br \/>\n<em>Vous n&rsquo;avez plus d&rsquo;excuses pour ne pas connaitre vos allures \u00e0 l&rsquo;entrainement !!!!!!!!<\/em><br \/>\n<em>A vous de jouer<\/em><\/span><\/p>\n<p>Sebastien (<a href=\"mailto:s.gascuena@acbeauchamp-athletisme.net\">s.gascuena@acbeauchamp-athletisme.net<\/a>)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pour t\u00e9l\u00e9charger le fichier au format XLS : Cliquez ICI Principe : Chaque comp\u00e9tition livre des r\u00e9sultats int\u00e9ressants et pas seulement sur le plan chronom\u00e9trique ou classement dans l&rsquo;\u00e9preuve. La comp\u00e9tition est courue \u00e0 une allure qui est \u00e9troitement li\u00e9e \u00e0 votre VMA VMA : C&rsquo;est LA vitesse atteinte par un coureur lorsque sa capacit\u00e9 &hellip; <a href=\"https:\/\/acb-athletisme.fr\/?p=325\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Calculez votre potentiel<\/span>  <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50,15,49],"tags":[54,30,26,33],"class_list":["post-325","post","type-post","status-publish","format-standard","hentry","category-calcul","category-conseils","category-outil","tag-calcul","tag-conseils","tag-entrainement","tag-outils"],"_links":{"self":[{"href":"https:\/\/acb-athletisme.fr\/index.php?rest_route=\/wp\/v2\/posts\/325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/acb-athletisme.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/acb-athletisme.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/acb-athletisme.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/acb-athletisme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=325"}],"version-history":[{"count":2,"href":"https:\/\/acb-athletisme.fr\/index.php?rest_route=\/wp\/v2\/posts\/325\/revisions"}],"predecessor-version":[{"id":329,"href":"https:\/\/acb-athletisme.fr\/index.php?rest_route=\/wp\/v2\/posts\/325\/revisions\/329"}],"wp:attachment":[{"href":"https:\/\/acb-athletisme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/acb-athletisme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/acb-athletisme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}