{"id":316,"date":"2016-01-03T22:27:45","date_gmt":"2016-01-03T21:27:45","guid":{"rendered":"https:\/\/acb-athletisme.fr\/?p=316"},"modified":"2016-01-03T22:27:45","modified_gmt":"2016-01-03T21:27:45","slug":"courir-le-ventre-vide-2","status":"publish","type":"post","link":"https:\/\/acb-athletisme.fr\/?p=316","title":{"rendered":"Courir le ventre vide"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Courir le ventre vide : OUI ou NON ?<\/strong><\/p>\n<p style=\"text-align: justify;\">Le \u00ab ventre vide \u00bb signifie que l\u2019organisme est en phase de je\u00fbne, c\u2019est-\u00e0-dire qu\u2019il s\u00e9cr\u00e8te des corps c\u00e9toniques pour fournir de l\u2019\u00e9nergie aux muscles. Ces fournisseurs sont compos\u00e9s d\u2019acides gras.<\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">Donc le matin, si vous courez \u00e0 jeun, vous puisez dans vos r\u00e9serves de graisse. Mais ceci a un inconv\u00e9nient, ces acides gras ont &#8211; comme leur nom l\u2019indique &#8211; une fonction \u00ab acide \u00bb. La course pourra alors \u00eatre douloureuse (crampes, douleurs musculaires\u2026). Avec un entra\u00eenement r\u00e9gulier, l\u2019organisme s\u2019habitue \u00e0 ce r\u00e9gime certes, mais il n\u2019est pas dupe. Il vous r\u00e9clamera apr\u00e8s coup sa dose d\u2019\u00e9nergie br\u00fbl\u00e9e lors de votre course. \u00c9coutez-le.<\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">A vous d&rsquo;essayer pour faire votre propre opinion;<\/p>\n<p style=\"text-align: justify;\">Moi j\u2019aime bien; l&rsquo;autre avantage pour ceux qui dig\u00e8rent lentement, est qu&rsquo;on est pas oblig\u00e9 de se lever tr\u00e8s t\u00f4t pour d\u00e9marrer la s\u00e9ance \u00e0 l&rsquo;heure avec les copains.<\/p>\n<p style=\"text-align: justify;\"><em><strong>Ma\u00eetre Yoda.<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Courir le ventre vide : OUI ou NON ? Le \u00ab ventre vide \u00bb signifie que l\u2019organisme est en phase de je\u00fbne, c\u2019est-\u00e0-dire qu\u2019il s\u00e9cr\u00e8te des corps c\u00e9toniques pour fournir de l\u2019\u00e9nergie aux muscles. Ces fournisseurs sont compos\u00e9s d\u2019acides gras. Donc le matin, si vous courez \u00e0 jeun, vous puisez dans vos r\u00e9serves de graisse. &hellip; <a href=\"https:\/\/acb-athletisme.fr\/?p=316\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Courir le ventre vide<\/span>  <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,10],"tags":[30,11],"class_list":["post-316","post","type-post","status-publish","format-standard","hentry","category-conseils","category-sante","tag-conseils","tag-sante"],"_links":{"self":[{"href":"https:\/\/acb-athletisme.fr\/index.php?rest_route=\/wp\/v2\/posts\/316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/acb-athletisme.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/acb-athletisme.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/acb-athletisme.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/acb-athletisme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=316"}],"version-history":[{"count":1,"href":"https:\/\/acb-athletisme.fr\/index.php?rest_route=\/wp\/v2\/posts\/316\/revisions"}],"predecessor-version":[{"id":317,"href":"https:\/\/acb-athletisme.fr\/index.php?rest_route=\/wp\/v2\/posts\/316\/revisions\/317"}],"wp:attachment":[{"href":"https:\/\/acb-athletisme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/acb-athletisme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/acb-athletisme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}