{"id":213,"date":"2016-01-01T22:24:37","date_gmt":"2016-01-01T21:24:37","guid":{"rendered":"https:\/\/acb-athletisme.fr\/?p=213"},"modified":"2016-04-30T18:55:49","modified_gmt":"2016-04-30T17:55:49","slug":"recuperation-marathon","status":"publish","type":"post","link":"https:\/\/acb-athletisme.fr\/?p=213","title":{"rendered":"R\u00e9cup\u00e9ration marathon"},"content":{"rendered":"<h6><span style=\"text-decoration: underline;\">Savoir bien r\u00e9cup\u00e9rer apr\u00e8s 42,195Kms de plaisir &#8230;<br \/>\n<a href=\"https:\/\/acb-athletisme.fr\/wp-content\/uploads\/2016\/01\/big_artfichier_330629_1979862_201304121009806.jpg\" rel=\"attachment wp-att-286\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-286 aligncenter\" src=\"https:\/\/acb-athletisme.fr\/wp-content\/uploads\/2016\/01\/big_artfichier_330629_1979862_201304121009806-226x300.jpg\" alt=\"big_artfichier_330629_1979862_201304121009806\" width=\"226\" height=\"300\" srcset=\"https:\/\/acb-athletisme.fr\/wp-content\/uploads\/2016\/01\/big_artfichier_330629_1979862_201304121009806-226x300.jpg 226w, https:\/\/acb-athletisme.fr\/wp-content\/uploads\/2016\/01\/big_artfichier_330629_1979862_201304121009806-113x150.jpg 113w, https:\/\/acb-athletisme.fr\/wp-content\/uploads\/2016\/01\/big_artfichier_330629_1979862_201304121009806.jpg 301w\" sizes=\"auto, (max-width: 226px) 100vw, 226px\" \/><\/a><\/span><\/h6>\n<p>&nbsp;<\/p>\n<p class=\"Standard\" style=\"text-align: justify;\">Vous venez de terminer votre marathon\u2026 Quelque que soit le chrono, cela a \u00e9t\u00e9 probablement une exp\u00e9rience humaine exceptionnelle.<\/p>\n<p class=\"Standard\" style=\"text-align: justify;\"><i>Cependant, passez l\u2019euphorie du finisher, vous entrez maintenant dans une phase de r\u00e9cup\u00e9ration d\u00e9licate \u00e0 n\u00e9gocier.<\/i><\/p>\n<p style=\"text-align: justify;\">En effet compte tenu des exigences physiques et psychologiques que requiert la distance reine de la course de fond, il est n\u00e9cessaire laisser le temps \u00e0 votre organisme de se r\u00e9g\u00e9n\u00e9rer et de respecter quelques r\u00e8gles simples&#8230;\u00a0 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/acb-athletisme.fr\/wp-content\/uploads\/2016\/01\/Vous-venez-de-terminer-votre-marathon.pdf\" rel=\"\">Lire la suite &#8230;<\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Savoir bien r\u00e9cup\u00e9rer apr\u00e8s 42,195Kms de plaisir &#8230; &nbsp; Vous venez de terminer votre marathon\u2026 Quelque que soit le chrono, cela a \u00e9t\u00e9 probablement une exp\u00e9rience humaine exceptionnelle. Cependant, passez l\u2019euphorie du finisher, vous entrez maintenant dans une phase de r\u00e9cup\u00e9ration d\u00e9licate \u00e0 n\u00e9gocier. En effet compte tenu des exigences physiques et psychologiques que requiert &hellip; <a href=\"https:\/\/acb-athletisme.fr\/?p=213\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">R\u00e9cup\u00e9ration marathon<\/span>  <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,25,51],"tags":[55,28,26,27],"class_list":["post-213","post","type-post","status-publish","format-standard","hentry","category-conseils","category-entrainement","category-technique","tag-conseil","tag-course","tag-entrainement","tag-technique"],"_links":{"self":[{"href":"https:\/\/acb-athletisme.fr\/index.php?rest_route=\/wp\/v2\/posts\/213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/acb-athletisme.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/acb-athletisme.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/acb-athletisme.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/acb-athletisme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=213"}],"version-history":[{"count":5,"href":"https:\/\/acb-athletisme.fr\/index.php?rest_route=\/wp\/v2\/posts\/213\/revisions"}],"predecessor-version":[{"id":289,"href":"https:\/\/acb-athletisme.fr\/index.php?rest_route=\/wp\/v2\/posts\/213\/revisions\/289"}],"wp:attachment":[{"href":"https:\/\/acb-athletisme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/acb-athletisme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/acb-athletisme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}