{"id":1061,"date":"2016-12-30T12:44:35","date_gmt":"2016-12-30T11:44:35","guid":{"rendered":"https:\/\/acb-athletisme.fr\/?p=1061"},"modified":"2016-12-30T12:44:35","modified_gmt":"2016-12-30T11:44:35","slug":"calculez-vos-allures-potentiel","status":"publish","type":"post","link":"https:\/\/acb-athletisme.fr\/?p=1061","title":{"rendered":"Calculez vos allures et votre potentiel"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"color: #0000ff;\"><strong>Calculez votre potentiel<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span class=\"Apple-style-span\"><strong><a href=\"https:\/\/acb-athletisme.fr\/wp-content\/uploads\/2016\/12\/stade.jpg\" rel=\"attachment wp-att-1000\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1000 alignleft\" src=\"https:\/\/acb-athletisme.fr\/wp-content\/uploads\/2016\/12\/stade.jpg\" alt=\"stade\" width=\"148\" height=\"99\" \/><\/a>Principe<\/strong> : Chaque comp\u00e9tition livre des r\u00e9sultats int\u00e9ressants et pas seulement sur le plan chronom\u00e9trique ou classement dans l&rsquo;\u00e9preuve.La comp\u00e9tition est courue \u00e0 une allure qui est \u00e9troitement li\u00e9e \u00e0 votre VMA<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff0000;\"><strong>VMA<\/strong><\/span> : C&rsquo;est LA vitesse atteinte par un <a href=\"https:\/\/acb-athletisme.fr\/wp-content\/uploads\/2016\/12\/chrono.jpg\" rel=\"attachment wp-att-1063\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1063 alignright\" src=\"https:\/\/acb-athletisme.fr\/wp-content\/uploads\/2016\/12\/chrono.jpg\" alt=\"chrono\" width=\"80\" height=\"80\" \/><\/a>coureur lorsque sa capacit\u00e9 d&rsquo;utilisation de l&rsquo;oxyg\u00e8ne est maximale. Bien s\u00fbr il peut aller plus vite mais &#8230;pas longtemps.<\/p>\n<p style=\"text-align: justify;\"><strong>Analyse<\/strong> : Comme on peut d\u00e9terminer sa VMA assez pr\u00e9cis\u00e9ment sur cette comp\u00e9tition&#8230;.. autant s&rsquo;en servir pour recentrer son entrainement.<\/p>\n<p style=\"text-align: center;\"><strong>Pour calculer votre potentiel : <a href=\"https:\/\/acb-athletisme.fr\/wp-content\/uploads\/2016\/12\/calcul-potentiel.xls\" rel=\"\">Cliquez ICI<\/a><\/strong><\/p>\n<p>mode d&#8217;emploi du fichier<\/p>\n<p style=\"text-align: justify;\">1. <strong>premi\u00e8re partie :\u00a0<\/strong>la comp\u00e9tition de r\u00e9f\u00e9rence<br \/>\nS\u00e9lectionnez\u00a0la distance (1) et le temps r\u00e9alis\u00e9 (2) avec les curseurs\u00a0: vous obtenez des informations sur la VMA et la Vitesse.<\/p>\n<p style=\"text-align: justify;\">2. <strong>deuxi\u00e8me partie : <\/strong>Potentiels<br \/>\nS\u00e9lectionnez la distance de votre prochaine comp\u00e9tition :<br \/>\nvous obtiendrez votre potentiel<\/p>\n<p style=\"text-align: justify;\">3. <strong>troisi\u00e8me partie\u00a0<\/strong>: les temps \u00e0 r\u00e9aliser \u00e0 l&rsquo;entrainement vous sont donn\u00e9s !<\/p>\n<p><em>Vous n&rsquo;avez plus d&rsquo;excuses pour ne pas connaitre vos allures \u00e0 l&rsquo;entrainement !!!!!!!!<\/em><br \/>\n<em>A vous de jouer<\/em><\/p>\n<p><span style=\"color: #0000ff;\">Sebastien<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Calculez votre potentiel Principe : Chaque comp\u00e9tition livre des r\u00e9sultats int\u00e9ressants et pas seulement sur le plan chronom\u00e9trique ou classement dans l&rsquo;\u00e9preuve.La comp\u00e9tition est courue \u00e0 une allure qui est \u00e9troitement li\u00e9e \u00e0 votre VMA VMA : C&rsquo;est LA vitesse atteinte par un coureur lorsque sa capacit\u00e9 d&rsquo;utilisation de l&rsquo;oxyg\u00e8ne est maximale. Bien s\u00fbr il &hellip; <a href=\"https:\/\/acb-athletisme.fr\/?p=1061\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Calculez vos allures et votre potentiel<\/span>  <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50,15,51],"tags":[125,54,124,126,98],"class_list":["post-1061","post","type-post","status-publish","format-standard","hentry","category-calcul","category-conseils","category-technique","tag-allure","tag-calcul","tag-potentiel","tag-vitesse","tag-vma"],"_links":{"self":[{"href":"https:\/\/acb-athletisme.fr\/index.php?rest_route=\/wp\/v2\/posts\/1061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/acb-athletisme.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/acb-athletisme.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/acb-athletisme.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/acb-athletisme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1061"}],"version-history":[{"count":4,"href":"https:\/\/acb-athletisme.fr\/index.php?rest_route=\/wp\/v2\/posts\/1061\/revisions"}],"predecessor-version":[{"id":1067,"href":"https:\/\/acb-athletisme.fr\/index.php?rest_route=\/wp\/v2\/posts\/1061\/revisions\/1067"}],"wp:attachment":[{"href":"https:\/\/acb-athletisme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/acb-athletisme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/acb-athletisme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}